THE HMCC BLOG

Decision fatigue is so real, and chances are, your clients are struggling with it.

As a fitness coach, you've likely seen clients who start their day...

As a fitness coach, you know that creating sustainable results isn't just about the right workouts or meal plans—it's about helping your clients make ...

This blog post might get a bit of heat because there is a lot of negativity around weighing yourself in general and even more so around daily weighing...

Our word choice, both in our thoughts and conversations, shapes our experiences, beliefs, and success.

As a fitness coach, your language can either e...

The most frequently asked question I've gotten over the years is, “How do you stay so motivated?”

⁣First of all, I don't.⁣ I'm human and struggle wit...

We're getting to that time of year again! It's New Year's resolution season.

As each new year approaches, millions of people set ambitious New Year's...

Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's “so much better” tha...

As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and fit...

Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I kn...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an impa...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your “unco...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been consistent wit...