THE HMCC BLOG

Coaches and clients are constantly looking for the best goal-setting techniques and then get frustrated when they don’t achieve those goals.

Do you ever wonder why frozen yogurt became such a popular dessert choice? It's likely not because of the quality or because it's “so much...

As a fitness coach, you're probably constantly trying to find new ways to motivate clients to help them become more successful in their health and...

As a health and fitness coach or personal trainer, you have to recognize that your client's wants aren't always the same as their needs. 

The...

Do you ever lead a Zoom meeting with no agenda?

I do this every week during the Health Mindset Certificate Coaching program and every month in the...

Are you a fitness coach whose clients are struggling to make long-term behavior changes?

I, Coach Kasey, have a Ph.D. in psychology and am an...

Over the last several months, I've noticed that I'm seeing more coaches talking about growth mindset, which is exciting! As a mindset researcher, I...

One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE...

I used to think motivational interviewing (MI) was a hiring technique. The word “interviewing” really threw me off!

When I heard about...

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your...