THE HMCC BLOG

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your...

As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior...

My literal life goal is, and always has been, to bring research to the real world.

I realize that most people have zero formal training on how to...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been...

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D....