THE HMCC BLOG

One of the things I say over and over again when teaching other fitness coaches how to become actual mindset coaches is for them to ASK MORE QUESTIONS...

I used to think motivational interviewing (MI) was a hiring technique.⁣ ⁣The word “interviewing” really threw me off!

When I heard about motivational...

Whether your coaching business focuses on personal training or online fitness coaching, the check-in process is crucial to your client's success.

Cli...

Stress is an inevitable part of life, whether that's emotional stress or psychological stress. After a while, these stressful periods can have an impa...

Something that really upsets me is when I see people fail to take personal responsibility.

As a health coach, it's so much easier to blame your “unco...

As a fitness coach with a Ph.D. in psychology, I have to admit that it's incredibly frustrating to hear coaches with no training in behavior change, m...

My literal life goal is, and always has been, to bring research to the real world.⁣

I realize that most people have zero formal training on how to si...

Client check-in days can be a good time. 

Your clients share their wins with you and talk about how excited they are that they've been consistent wit...

Hey there, coach! Are you struggling with client adherence, retention, and success? 

I'm Kasey Jo Orvidas (@coachkaseyjo), and I have a Ph.D. in Psyc...